Thursday, 21 June 2018

HIIT: Session 2 of Week 4

Today, we had our second session of HIIT (High Intensity Interval Training) for this week. Last week, our exercises were split squats, split squat pulses, slit squat jump, and star jumps. Although for this week we had completely new exercises. This week for our exercises we did squats, push ups, and bar pull ups. Another different thing about this weeks sessions were that we were set in a rotation. You see, there wasn't enough bars for the bar pull ups, so what we did was get into a group of six, and in this group everyone would have a partner. You and your partner would stay at one station for a whole 80 seconds, so both of you would have 40 seconds to do that exercise. Next you would more to another station and do the same thing. I had a lot fun this week for HIIT, and have no clue what we will be doing next week. Hopefully something as awesome as this week.

1 comment:

  1. Hi Jack
    It seems like you had a lot of fun during HIIT, I really like how you described everything that you needed to do and mentioned that you hoped next week's HIIT would be even better than the one this week.