Thursday, 26 July 2018

HIIT: Week 1 | Session 2

Today, we had our second session of HIIT (High Intensity Interval Training) for the first week of term 3. You may remember that we did this last term, and now it has come across to the following term. To start this term off, we began by going over our original rotation. But now we have gotten creative. Today we all chose a series of activities to put into the rotation. In the end we settled with star jumps, tap step, and high knee sprint. Next, each and everyone of us would get into lines of five where we would attempt to be in sync with everyone in front of us. For this, we would do an exercise for 30 seconds, and have a 30 second break. This would continue in the rotation that we chose for ourselves. This went on for roughly 15 minutes. Breaks included. We also had Mataio and Tiava the amazing people that they are, demonstrate the rotation, and a few warm ups. This session of HIIT was a lot of fun. The reason being that it was better to have a variety of different exercises for different muscles rather than just working on our legs, or arms. Hopefully the next session will have even more exercises, and even more challenges.

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