HIIT: A Final Session To End The Term

Today as the second to last day of term 2, we had 1 final session of HIIT to finish off the term. In today's session we all focused on our upper body strength, and did a rotation of pull ups, press ups, and mountain climbers. In each rotation, we would have a partner. With our partner we would take turns every 30 seconds to do each exercise. Although before we got to the main exercises, we started with a warm up. With a buddy, we would try to tap their shoulders, while not getting taped ourselves. If your shoulder was tapped, you would then do a burpee. Then we switched the punishment to planking, and hitting your partners hands 10 times. At the very end we would do one final exercise. We would all do squats to the song Flower which many times includes the words Up and Down. Every time the word up was said, we would stand. Every time the word down was said, we would squat. I had a lot of fun today, and I am hoping we continue next term.